Completed on 5/19/12 3:54 PM
Workout Time: 1:09:49

Rear Delt Row | Machine:
Set  Reps  Weight
1    30    25
2    16    50
3    9     62.5
4    8     75   

Rear Delt Row | Dumbbells:
Set  Reps  Weight
1    14    15
2    12    15
3    8     20
4    7     20
Comment: All bad form

Crossbody Raise | Cables:
Set  Reps  Weight
1    6     30
2    4     30
3    4     30   

Preacher Curl | Machine:
Set  Reps  Weight
1    17    50
2    12    60
3    9     70
4    5     80   

Seated Twisting Curl | Dumbbells:
Set  Reps  Weight
1    10    20
2    8     20
3    6     20
4    6     20   

Curl | Barbell:
Set  Reps  Weight
1    12    10
2    10    10
3    9     10
4    8     10   

Reverse Barbell Curl (forearms):
Set  Reps  Weight
1    15    0
2    8     10
3    8     10
4    6     10   

Wrist Flexion | Barbell:
Set  Reps  Weight
1    20    0
2    10    10
3    14    10
4    13    10   

Wrist Extension | Barbell:
Set  Reps  Weight
1    15    0
2    9     10
3    7     10
4    6     10

Completed on 5/18/12 8:18 PM
Workout Time: 3:40:36

Military Press | Machine:
Set  Reps  Weight
1    25    25
2    15    35
3    9     45
4    6     55   

Uni Front Raise | Dumbbells:
Set  Reps  Weight
1    15    20
2    11    25
3    8     25
4    6     25   

Lateral Raise | Machine:
Set  Reps  Weight
1    17    30
2    12    40
3    7     50
4    7     50   

Shrug | Barbell:
Set  Reps  Weight
1    17    135
2    11    225
3    8     225
4    7     225  

Seated Shrug | Machine:
Set  Reps  Weight
1    18    45
2    12    55
3    9     60
4    8     65   

Assisted Pull Up | Machine:
Set  Reps  Weight
1    7     70
Comment: !!!
2    8     100
Comment: !!!
3    6     100
Comment: !!!
4    6     100
Comment: !!!

Bent Over Row | Machine:
Set  Reps  Weight
1    7     115
2    12    65
3    8     85
4    6     95   

Low Row | Machine:
Set  Reps  Weight
1    15    25
2    10    45
3    5     70
4    5     70   

Stiff Arm Pulldown | Cables:
Set  Reps  Weight
1    20    30
2    10    45
3    8     45
4    7     45

Completed on 5/17/12 4:18 PM
Workout Time: 1:20:40

Back Squat | Machine:
Set  Reps  Weight
1    15    115
2    10    135
3    8     155
4    5     175  

Lunge | Barbell:
Set  Reps  Weight
1    10    65
Comment: !!!
2    8     65
Comment: !!!
3    6     65
Comment: !!!
4    4     65   

Leg Extension | Machine:
Set  Reps  Weight
1    15    50
2    10    75
3    8     87.5
4    6     87.5 

Leg Press | Machine:
Set  Reps  Weight
1    16    75
2    10    175
3    9     215
4    8     255  

Decline Calf Raise | Machine:
Set  Reps  Weight
1    16    75
2    11    175
3    9     215
4    12    255
5    4     295
Comment: Hang heels off

Standing Calf Raise | Machine:
Set  Reps  Weight
1    15    135
2    10    155
3    8     175
4    6     175  

Seated Calf Raise | Machine:
Set  Reps  Weight
1    15    90
2    9     90
3    8     90
4    7     90   

Glute Kickback | Machine:
Set  Reps  Weight
1    10    40
2    8     40
3    6     40